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We speak with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT], about the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue (muscle strain, ligament sprain, etc) injury.

To read Bahram’s article on icing, and for references to studies, visit www.aptei.ca